Book Name in Malayalam : ഹെല്ത്ത് ആന്ഡ് ലൈറ്റ് This book is the outcome of more than 50 years of work in photobiology. Life has been evolved under the sun. John Nash Ott started time-lapse photography as a hobby since his school days. This hobby turned him into a lifetime passion of studying affects of different light sources on plants & other living things.
We all know that sunlight is essential for our health & emotional well-being however we never know what happens if we are exposed to wrong kind of light or not to it at all. There is one proverb in Malwi :
“by sleeping (sitting) in sunlight, one gets 140 K.G. of gold everyday.’’
This book helps us to regain our ancient wisdom and raises and solves many of the questions relating to light & health:
The right kind of light can add years to your life. The wrong kind can make you ill – perhaps
even kill you.
What do you know about light – and the role it plays in our physical and emotional well-being?
Do you know that hyperactive children may simply be spending too much time indoors under
the wrong kind of artificial lighting?
Do you know that wearing pink-tinted glasses might lead to serious health problems?
Do you know that some forms of arthritis may be the result of exactly the same condition in
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